 |  |  |  |  |  |
Ananda Yoga Cape May Court House, NJ 609-465-4220
If you are good, the whole world will be good for you. -- Sri Swami Sivananda
Sacha's Sphinx (he's actually one of my teachers)
Isabelle's Savasana (she's my teacher, too)
| “Yoga, it isn’t too difficult, you can go at your own pace, can practice anywhere, anytime. Even at the beginner’s level, your entire body feels more flexible, minor aches and pains decrease, your spirit is lightened, your perspective on life is more positive. Body, mind and spirit are rejuvenated with every practice .” - Carol S. |
| "After leaving the chair yoga class for the first time I must say I was very surprised at the results. The most important factor to me was that when I got in my car I did not even think about smoking, which is usually the first thing I do at any given time. I look forward to continuing class.“ - Nancy T. |
| “Yoga class is one of the high points of my week. It is both relaxing and invigorating. I have a history of bulging discs in my back which used to cause me to wake up at night with severe foot pain. Since I started practicing yoga (even just once a week!) I no longer have the pain.” - Betsy G. |
| I began taking chair yoga class after an eye injury prevented my attending regular yoga classes. I was so pleasantly surprised to learn that chair yoga is just as beneficial as regular yoga. The breathing exercises, postures and relaxation methods are just wonderful. I would highly recommend this to anyone who wishes to become more flexible, more relaxed, and more able to control stress. Maryann Viereck RN,BS,CEN Employee Health Coordinator |