Classes are based on the Sivananda tradition:
Breathing Exercises, Poses, Relaxation, Meditation
Ananda Yoga  Cape May Court House, NJ   609-465-4220
Classes
Mondays
4:15 - 5:30        Beginner
Cape Regional Medical Center   (employees only)
Cape May Court House, NJ

Tuesdays
5:30 - 6:45      All Levels
Balance Pilates & Yoga Studio
Cape May, NJ

Wednesdays     
4:30 - 6:00        Intermediate
Cape Regional Medical Center   (employees only)
Cape May Court House, NJ

Thursdays        
5:15 - 6:30        Beginner
Cape Regional Medical Center   (employees only)
Cape May Court House, NJ

New Class - Fridays beginning September 12th
4:30 - 6:00        All Levels
Dragonfly Wellness Studio
Cape May Court House, NJ

Saturdays   
8:15 - 9:45        All Levels
Balance Pilates & Yoga Studio
West Cape May, NJ

New Class - Sundays - August 24th,
September 1st, and every Sunday as of
September 14th
9:00 - 10:15        Gentle
Dragonfly Wellness Studio        
Cape May Court House, NJ

Workshop - Saturday, October 18th,
1:00 - 3:00       Pranayama & Meditation
Dragonfly Wellness Studio
Cape May Court House, NJ
We can live for days without food and water, but
without breath we would die within minutes.  Proper
breathing brings oxygen to the brain and controls prana
(vital energy).  In this workshop you will practice/learn
several pranayama exercises and their effect on the body.  
Techniques and tools for meditation will be discussed at
the beginning of the workshop so that we can gracefully
transition from pranayama into meditation.  Come enjoy
an afternoon of cleansing and peace of mind.

Thai Yoga Massage
A unique system of yoga therapy that combines rythymic
massage, acupressure, assisted yoga poses, and energy
work.  (Please contact me for an appointment.)

Private Lessons
Ideal for those desiring a more personalized yoga
experience, or for those of you who wish to learn in the
privacy of your own home.  (Please contact me for an
appointment.)

Weekend Retreats
An opportunity to immerse yourself in yoga for a
weekend, in a casual and intimate setting.  The weekend
includes accommodations in a Cape May NJ location,
yoga & meditation classes, breathing & relaxation
classes, and vegetarian meals.  (Please email me to request
a brochure.)
There is a nothing good or evil. Thinking makes it so. -- Sri Swami Sivananda