Classes are based on the Sivananda tradition:
Breathing Exercises, Poses, Relaxation, Meditation
Ananda Yoga  Cape May Court House, NJ   609-465-4220
Classes
Mondays   
4:30 - 6:00        All Levels
Cape Regional Medical Center   (staff only)
Cape May Court House, NJ

Tuesdays
4:45 - 5:45      Chair Yoga- beginning  March 2010

6:00 - 7:15      All Levels
Balance Pilates & Yoga Studio
West Cape May, NJ

Thursdays
4:30 - 5:30        Chair Yoga
Cape Regional Medical Center    (staff only)
Cape May Court House, NJ  

Fridays
4:30 - 6:00        All Levels
Dragonfly Wellness Studio
Cape May Court House, NJ

Private Lessons
Ideal for those desiring a more personalized yoga
experience, or for those of you who wish to learn in
the privacy of your own home.  (Please contact me
to schedule an appointment.)

Thai Yoga Massage
A unique system of yoga therapy that combines
rythymic massage, acupressure, assisted yoga poses,
and energy work.  (Please contact me to schedule
an appointment.)
There is nothing either good or bad, but thinking makes it so. - Hamlet, William Shakespeare
I close my eyes in order to see.  - Paul Gaugin