Classes are based on the Sivananda tradition:
Breathing Exercises, Poses, Relaxation, Meditation
Ananda Yoga  Cape May Court House, NJ   609-465-4220
Classes
Mondays   
4:30 - 6:00        All Levels
Cape Regional Medical Center   (staff only)
Cape May Court House, NJ

BEGINNING SEPTEMBER 20TH
Meditation Mondays         6:45 - 7:15
Join me for this series of classes, offered every
4-6 weeks.  We will discuss and practice the
different types of meditation.  Please bring a
beach towel/blanket and a cushion, or purchase
one at the studio.
Satsang        6:45 - 7:15 or 7:15 - 7:45
This FREE offering will be a gathering of
community.  We will join our energies by
breathing, meditating, and chanting.  On days
when there is Meditation Class, we will begin
at 7:15 otherwise we'll begin at 6:45.  Please
bring a beach towel/blanket and a cushion, or
purchase one at the studio.
Dragonfly Wellness Studio
Cape May Court House, NJ

Tuesdays
6:00 - 7:15        All Levels
Balance Pilates & Yoga Studio
West Cape May, NJ

Thursdays
4:30 - 5:30        Chair Yoga
Cape Regional Medical Center    (staff only)
Cape May Court House, NJ  

Fridays
4:30 - 6:00        All Levels
Dragonfly Wellness Studio
Cape May Court House, NJ

Private Lessons
Ideal for those desiring a more personalized yoga
experience, or for those of you who wish to learn in
the privacy of your own home.  (Please contact me
to schedule an appointment.)

Thai Yoga Massage
A unique system of yoga therapy that combines
rythymic massage, acupressure, assisted yoga poses,
and energy work.  (Please contact me to schedule
an appointment.)
There is nothing either good or bad, but thinking makes it so. - Hamlet, William Shakespeare