Classes are based on the Sivananda tradition:
Breathing Exercises, Poses, Relaxation, Meditation
Ananda Yoga  Cape May Court House, NJ   609-849-0509
Classes
Mondays   
4:30 - 6:00     All Levels Asana
Cape Regional Medical Center   (staff only)
Cape May Court House, NJ

Wednesdays  
4:30 - 5:45    Come One, Come All Yoga
5:55 - 6:30   Meditation & Yoga Philosophy - FREE
Dragonfly Wellness Studio
Cape May Court House, NJ      

Thursdays
4:30 - 5:45   Gentle Yoga
Cape Regional Medical Center    (staff only)
Cape May Court House, NJ

Cape May Holistic Journey
November 2 - 4, 2012
Marquis de Lafayette Hotel
Join me for this weekend of practice, peace and community.  
Details to come.

Private Lessons
Ideal for those desiring a more personalized yoga experience,
or for those of you who wish to learn in the privacy of your
own home.  Beginner, intermediate and chair sessions
available.  Please contact me to schedule an appointment.

Thai Yoga Massage
A unique system of yoga therapy that combines rythymic
massage, acupressure, assisted yoga poses, and energy work.  
Please contact me to schedule an appointment.
There is nothing either good or bad, but thinking makes it so. - Hamlet, William Shakespeare