Ananda Yoga Cape May Court House, NJ    609-465-4220
I began practicing yoga in 2000.  In 2001, I was introduced to Sivananda
yoga.  Having found the style that I am passionate about, I quickly
developed a daily practice.  

When I realized that I wanted to share my love of yoga with others, I
began my teacher training.  I achieved my first certification in 2006, and
am a Yoga Alliance Registered Teacher.  

I encourage my students to challenge themselves without forcing.  And,
always have them focus on the positive; yoga is about what you can do.

During March 2009, I completed a 108-hour certification course, Yoga of
the Heart®, with Nischala Joy Devi and Bashkar Alan Deva.  I am using
this training to teach stress management and healing techniques to people
with limited mobility and serious illness.

I am pursuing my 500-hour certification with Dr. Bob Butera, at YogaLife
Institute in Wayne, PA.  I am excited about continuing my education, and
look forward to sharing my new-found knowledge with my students.

Namaste,
Arlene
Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the  
practitioner. It shows the way to perfect health, perfect mind control and perfect peace with
one's Self, the world, nature and God.  -  Swami Vishnu-devananda