Ananda Yoga Cape May Court House, NJ    609-465-4220
I began practicing yoga in 2000.  In 2001, I was
introduced to Sivananda yoga.  Having found
the style that I am passionate about, I quickly
developed a daily practice.  

When I realized that I wanted to share my love
of yoga with others, I began my teacher training.
 I achieved my first certification in 2006, am a
Yoga Alliance Registered Teacher.  I encourage
my students to challenge themselves without
forcing.  And, always have them focus on the
positive; yoga is about what you can do.

Recognizing that there is always something new
to learn, I continue to study yoga with local
teacher, Laurie Green.  Recently, I have also been
fortunate to attend workshops taught by
nationally and internationally renowned teachers
Manorama, Edward Clark, and Elizabeth
Connolly.

Namaste,
Arlene
Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the  
practitioner. It shows the way to perfect health, perfect mind control and perfect peace
with one's Self, the world, nature and God.  -  Swami Vishnu-devananda